Naturopathic Medicine

Naturopathic doctors and business owners of Panka Natural Health in Hopkins, MN

We are your ally in an increasingly complex healthcare system that has less and less time to listen to you and answer your questions. We want to work with you to make the best decisions for your health.

Drs. Haley and Jacob Panka founded Panka Natural Health to increase access to high quality healthcare that respects natural medicine. Read their bios for more information about areas of focus.

Appointments are available in Hopkins, MN and virtually.

Our Approach to Health

  • Holistic Health Evaluation

  • Physical Examination

  • Clinical Laboratory Testing

  • Lifestyle Counseling

  • Nutritional Medicine + Diet Counseling

  • Botanical Medicine

  • Dietary Supplements

  • Naturopathic Mobilization

  • Personalized Health Plans

We want you to make informed decisions about your health. Above all else, we want you to feel your best!

Discover Natural Solutions for Your Health Concerns

At Panka Natural Health, we take a holistic approach to your health, addressing the root causes of illness rather than just managing symptoms. While we complement rather than replace conventional primary care, our practitioners address a wide range of health conditions through natural, evidence-informed approaches that can transform your wellbeing.

Our naturopathic doctors combine traditional wisdom with modern scientific research to create personalized treatment plans that may include clinical nutrition, botanical medicine, lifestyle counseling, homeopathy, hydrotherapy, physical medicine, and other natural therapeutics.

Areas of Focus:

  • Men's Health

  • Women's Health

  • Pediatrics

  • Cardiovascular Health

  • Holistic Diabetes Care

  • Additional health concerns we treat:

    • Digestive disorders

    • Autoimmune conditions

    • Allergies and environmental sensitivities

    • Thyroid and adrenal imbalances

    • Sleep disorders

    • Anxiety, depression, ADHD, and stress-related concerns

    • Skin conditions

    • Chronic fatigue and fibromyalgia

    • Migraines and chronic pain

    • Weight management

    • Neurologic and cognitive concerns

    • And many more common health challenges

Learn More about Us

Experience the benefits of natural medicine today!

Featured
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Tackle spring cleaning confidently, even with dust allergies, using our comprehensive 7-Day Spring Cleaning Dust Allergy Action Plan. This guide breaks down the overwhelming task of deep cleaning into manageable daily activities. Each day focuses on specific areas of your home with detailed guidance on proper dusting techniques, effective ventilation strategies, and allergen-reducing methods. By following our day-by-day plan, you'll not only achieve a thoroughly cleaned living space but also significantly reduce dust allergen exposure during the process. Whether you're dealing with mild seasonal symptoms or more serious dust sensitivities, this action plan helps you complete your spring cleaning while protecting your respiratory health and minimizing allergy flare-ups.

Nutrient Spotlight: Foods Rich in Magnesium
Nutrient Spotlight: Foods Rich in Magnesium

Magnesium is an essential mineral involved in over 300 physiologic reactions in the body, yet many people fall short on this important nutrient. In our latest blog, we highlight the best magnesium-rich foods to help you meet your daily needs from food sources. From leafy greens and nuts to beans and whole grains, the right food choices can make a big difference. We also cover recommended daily amounts for different ages and how certain medications can deplete magnesium levels, making it even more important to get enough from your diet. Read the blog to learn more about how to boost your magnesium intake.

The Health Benefits of Regular Sauna Use
The Health Benefits of Regular Sauna Use

Hello, I’m Dr. Jacob Panka, a Naturopathic Doctor at Panka Natural Health with a Master of Science in Integrative Medicine Research. Today, I want to share insights into the health benefits of regular sauna use, combining both my professional expertise and personal experiences.

After over a year of incorporating sauna sessions into my routine, I’ve observed significant improvements in how my body responds to heat. Beyond the science, the sauna has become a space where I unwind, reflect, and reconnect with my well-being.