Areas we serve · Hopkins clinic
Naturopathic Doctor Near Plymouth, MN: Care in Hopkins
Maybe your energy has been sliding, and you're the one who books everyone else's appointments but never your own. If you live or work in Plymouth, our clinic in downtown Hopkins is a short drive away. Dr. Jacob Panka focuses on fatigue, stress, and men's health. Dr. Haley Panka cares for women, children, and healthy aging, so your whole household can see the same two doctors.
Panka Natural Health has no Plymouth office. Plymouth, MN residents looking for a naturopathic doctor see Dr. Jacob or Dr. Haley Panka at our only clinic, 901 1st Street North, Suite 901A, in downtown Hopkins, a short drive away. Adult first visits run two full hours. Video visits work if you're in Minnesota or Wisconsin at the time.
How we approach this at Panka Natural Health
Adult first visits run two full hours, in Hopkins or by video. Share recent labs, imaging, and specialist notes in the Charm patient portal beforehand, and your doctor reads them before you meet. In the visit, we go through your history, sleep, stress, food, activity, and everything you take, with an appropriate physical exam when you're here in person. Dr. Jacob Panka, ND, MS, focuses on energy, focus, and stress; heart and metabolic health; gut-brain health; and men's health. Dr. Haley Panka, ND, focuses on women's health and hormones, pediatrics, holistic diabetes care, and healthy aging. We read your labs through a functional lens and look at patterns over time. Every first visit ends with a health plan built around your real week. Adult follow-ups run 60 minutes. Between visits, you can message your doctor in the Charm portal. It's included, with no membership. If a message turns into clinical work, like reviewing new labs, it's billed as a review.
Seeing a naturopathic doctor from Plymouth, MN
Depending on where in Plymouth you start, downtown Hopkins is about 15 to 25 minutes away by Highway 169 or I-494. There's ample parking in front of and behind the building, which sits on the Lake Minnetonka LRT Regional Trail. The entrance is up four steps with handrails, plus a small step at the door. The office is not wheelchair accessible, so if stairs are a barrier, choose a video visit. You can also mix formats. Come in for your first visit, then do follow-ups by video. You just need to be in Minnesota or Wisconsin at the time.
Tired, foggy, or running on empty
Fatigue that lasts for weeks deserves a real look. Common causes range from short sleep, alcohol, and caffeine to thyroid problems, anemia, diabetes, sleep apnea, depression or anxiety, and some medications. Blood sugar is easy to miss, because insulin resistance and prediabetes usually cause no symptoms. Dr. Jacob looks at how your sleep, stress, meals, training, and blood pressure connect. Then he chooses testing that fits your story, such as nutrient, thyroid, metabolic, lipid, or hormone labs, and tracks how your results trend over time. If you've been putting off a talk about energy, strength, urinary health, or sexual function, you can have it here, plainly.
One clinic for the whole household
If you're arranging care for more than one person, it helps to have one clinic that knows everyone. We see families from infants to grandparents. Dr. Haley works with women's health and hormones: irregular or painful cycles, menopause, thyroid concerns, and preconception care. She also sees children and supports healthy aging. Children are seen from infancy through age 21 at reduced pricing, in visits that are shorter than adult visits and can be extended when needed. Your family sees the same two doctors every time. That continuity helps when one person's health affects the whole house.
How we fit with your other doctors
Your primary care clinician and specialists stay on your team. We add time and a functional lens. Naturopathic doctors in Minnesota don't prescribe prescription drugs, which state law calls legend drugs. So questions about statins, blood pressure medication, GLP-1 medications, testosterone, or thyroid medication stay with the clinician who prescribes them. We can share our notes and findings to help that conversation. We also review everything you take, supplements included, for dose, form, and interactions. Your other providers may be able to order some tests through insurance, or you can pay cash for testing through us.
This visit may fit if…
You live or work in Plymouth and want a doctor with time for your whole history.
You're tired, foggy, or stressed, and no one has explained why.
You want support with blood pressure, cholesterol, blood sugar, or weight alongside your current care.
You'd like one clinic for your kids, your partner, and yourself.
See someone else first if…
Chest pain, trouble breathing, fainting, or sudden weakness, numbness, or confusion: call 911.
Thoughts of harming yourself: call or text 988.
Blood in your urine or stool, unexplained weight loss, or a new lump: see your primary care clinician promptly. Being unable to pass urine at all needs same-day or emergency care.
Loud snoring or pauses in breathing at night: ask your primary care clinician about a sleep evaluation.
Bring a clearer picture to your visit
Labs from the past year, imaging reports, and specialist notes, shared with your doctor in Charm or faxed to our clinic at 612-568-9020.
Your supplements and medications, or photos of the bottles.
Your top two or three concerns and what you've tried.
Notes on a typical week: sleep, meals, activity, and stress.
Common questions
Do you have an office in Plymouth?
No. Our only office is in downtown Hopkins, about 15 to 25 minutes from Plymouth by Highway 169 or I-494, depending on where you start. You can also see us by video.
Do you take insurance?
We're direct-pay and out-of-network with all insurers. We provide a superbill you can submit for possible out-of-network reimbursement, and we accept HSA and FSA cards. Medicare and Medicaid don't reimburse naturopathic services in Minnesota. Current fees are on our scheduling page, and there's never a membership.
Can I do my visits by video?
Yes, as long as you're physically in Minnesota or Wisconsin at the time of the appointment.
I already have a doctor in Plymouth. Do I need to switch?
No. Keep your current doctors, in Plymouth or elsewhere. With your permission, we share our notes and findings so everyone works from the same picture.
Real doctors. Real time with you.
Panka Natural Health is a family-owned clinic in downtown Hopkins, led by Drs. Haley and Jacob Panka since 2018. You see the same doctor at every visit.
Your first visit
1. Book a visit or a free 10-minute intro call. The intro call is a short conversation about fit, not a medical visit.
2. Time for your whole story. Adult first visits run two full hours; children's visits are shorter. Bring prior labs and the bottles or photos of what you take.
3. A written plan. What to try, what to test if anything, and when to reassess. We coordinate with your other clinicians.
4. Support between visits. Secure messaging with your doctor is included, with no membership.
Direct-pay practice: out-of-network with all insurers, superbills for possible reimbursement, HSA and FSA accepted. Medicare and Medicaid do not reimburse naturopathic services in Minnesota. Current fees are on our scheduling page. Telehealth for patients located in Minnesota or Wisconsin at the time of the visit (virtual only in Wisconsin). Ample parking in front of and behind the building; the entrance is up four steps with handrails; the office is not wheelchair accessible, and virtual visits are an alternative.
Dr. Haley Panka, ND: Women's health and hormones, pediatrics, holistic diabetes care, and supportive care for breast cancer patients and survivors.
Dr. Jacob Panka, ND, MS: Brain and neuroendocrine health, cardiovascular and metabolic health, gut–brain physiology, and men's health.
Sources and further reading
General education, not a diagnosis. We work alongside your primary care clinician and specialists, not instead of them. Care and testing depend on your history and clinical needs.
Your questions are a good place to start.
Book a visit, or begin with a free 10-minute call to see whether we're the right fit.