Health Guides

Plain-language answers to questions about labs, hormones, digestion, sleep, and metabolic health, with a clear path to personalized care in Hopkins.

• Gut Health Testing, Explained: SIBO, Stool Analysis, H. pylori: Gut health testing explained honestly: SIBO breath tests, stool analysis, H. pylori and microbiome kits. Two-hour adult first visits in Hopkins, MN.

• PCOS naturopathic doctor: care for hormones and metabolism (PMOS): PCOS, now PMOS, affects hormones and blood sugar. In a two-hour adult first visit in Hopkins, MN, Dr. Haley Panka reviews cycles, labs, food, and stress.

• Perimenopause Symptoms: Making Sense of a Changing Body: Hot flashes, 3 a.m. waking, shifting periods? Dr. Haley Panka gives your first visit two full hours, in Hopkins, MN or by telehealth across MN and WI.

• Insulin Resistance and Prediabetes: Catch It Early, Plan Well: Told your A1c is creeping up? Drs. Haley and Jacob Panka look at insulin resistance, food, sleep, and muscle in a two-hour first visit in Hopkins, MN.

• Food Sensitivity Testing: Find Your Triggers, Keep Your Plate Full: Food sensitivity testing in Hopkins, MN, paired with a guided food reintroduction to confirm triggers. Two-hour adult first visits; telehealth in MN and WI.

• DUTCH Test and Hormone Testing: What It Shows and When It Fits: What the DUTCH dried-urine hormone test measures, when blood or saliva fits better, and how to time it. Same two doctors, functional lens, Hopkins, MN.